What is in your gut and why is it so important? Our guts have trillions of bacteria, viruses, fungus and parasites which are known as our Microbiome. These are the main ingredients to sustain our immune system and are essential for a well- balanced and efficient body. Everyday life containing poor diets, chronic stress, medications, poor sleep and lack of self – care can impact our gut environment and lead to different illnesses, low energy, hormone imbalance and more. It is essential to feed our guts with the correct foods and diverse foods so that our healthy bacteria thrive, and the bad bacteria are reduced. We need to learn to manage stress so that it does not hurt our body and reduce our immune system. How can you keep your gut healthy and help maintain your overall health for your busy work schedule? Keep your healthy bacteria thriving with Probiotics and Prebiotics. Find out what foods you are sensitive to which lead to increased inflammation and cause damage throughout your entire body system. Then formulate a diet and lifestyle that meets the needs of your body. We are all different and need to know our own personal recipe to create a healthy body. Add color! The more color from fruits and vegetables the more diverse your gut microbiome will be! Remember that the key to a healthy life is a healthy gut!