Even though cellulite is a regular occurrence, it does not mean that it is still appealing to the eyes. For most women, having cellulite prevents them from enjoying life’s many things, including wearing swimsuits at the beach for a swim. Cellulitis ruins the illusion that most women and people have: flawless bodies enjoying the heat of the moments. However, thanks to the many technological innovations of today, women can now reduce cellulite by getting rid of cellulite.
Back then, women had to resort to living with it since they thought they could not do anything about it, anyway. When women know how to reduce the appearance and prominence of cellulite in their bodies, they will be more confident wherever they are.
Here are nine ways to reduce cellulite and love your legs again.
What Causes Cellulite
Before we learn the nine different ways of cellulite reduction, let’s find out what causes cellulite in the first place.
There is little information available out there about the causes of cellulite. However, what medical experts know is that weight changes affect cellulite formation on the legs and thighs.
Cellulite forms when the fat cells located beneath your skin push up against the connective tissues of your skin. When that happens, it causes your skin to pucker, dimple, and form bumps on the surface of the skin. It can be unsightly, especially for women who wear swimsuits whenever they go to the beach or the swimming pool.
While cellulite is nothing dangerous or life-threatening, it can harm a woman’s self-confidence because of the bumps that can tell a woman lost weight or gained some. We know that body positivity is all that matters now, but it can still be hard for a woman to deal with it.
Ways to Reduce Cellulite Effectively
Now that we know how cellulite forms and that they are completely normal and harmless, let us learn more about the different ways to reduce your cellulite as effectively as you can be. However, if you want to remove cellulite altogether, you must consult a dermatologist for that. Here are some cellulite reduction methods, but it is always best to consult a professional about it.
Caffeine Creams Can Help
It is a known fact that creams and lotions can only take your cellulite journey somewhere near. Still, they do a great job of tightening and smoothing your skin temporarily. These kinds of creams and lotions work more effectively if they have caffeine in them. It is because caffeine works in causing the blood vessels on your skin to constrict.
When they do that, the fat cells are also affected by shrinking temporarily. Aside from that, it also makes your skin look good and nourished, depending on the other active ingredients in the cream or lotion.
Dry Brushing Also Helps
You might think we are teasing you with this tip, but this actually works to some extent. Experts say that if you brush and massage your body every day, it would boost lymphatic drainage.
This step is essential as it helps your body eliminate more toxins that can coop up and pile on top of each other in the fat layer, leading to inflammation and more prominence of cellulite. Again, when we say dry brushing, we mean your body is dry when you brush, so you should do it before turning the shower on.
Use Retinol Body Creams
The experts also recommend adding a retinol body cream into your routine. This is helpful because retinol helps build collagen onto your skin, making it smoother and much plumper every time you use it.
It also helps when the retinol body cream you use is non-greasy and rich in antioxidants. However, make sure that when you apply this in the day, include a healthy layering of SPF since retinol can make your skin super-sensitive to sun exposure.
Coffee Scrubs Work Well
As mentioned above, caffeine temporarily helps get rid of cellulite, so you know that coffee scrubs work the same way as caffeine-infused skincare products. A ground-coffee exfoliant enables you to minimize cellulite by stimulating lymphatic drainage by massaging it along your skin. Again, caffeine also dehydrates fat cells and makes cellulite look less noticeable, which reduces cellulite.
Healthy Diet Also Helps
Even though weight loss and gain also contribute to cellulite formation, it is not solely the one responsible for your cellulite. However, incorporating healthy food into your existing diet will do wonders regarding your cellulite issues.
Many medical experts recommend decreasing your sodium intake and add more foods with fiber and whole grains. These foods are recommended because they help bowel movement and toxin flushing much easier than before.
Fruits and vegetables should also be a part of your diet since they are packed with fiber, vitamins, and minerals you need for better toxin elimination.
Exercise More So Than Often
Aside from eating healthy, it would help if you also exercised more often. It may not be the best way to get rid of cellulite effectively. Still, it will help make your legs and thighs look more visually appealing. It will also help you be healthier in general. Some experts still assert that cellulite might be genetic, but having exercise on top of your list would work wonders, too.
Slather On Some Serum
There are serums available on the market with active ingredients that have skin tightening and nourishing properties, which can also help you with your cellulite issues. When your skin gets strengthened, it makes your existing cellulite a little less noticeable than before. Again, check the ingredients if they have caffeine in them, and go ahead, slather some on your skin.
Drink, Drink, Drink
It is one of the free cellulite reduction solutions known nowadays. It works to minimize the appearance of cellulite on your legs and thighs. Cellulite can appear much worse in a dehydrated state, so we must hide them at least by keeping ourselves hydrated.
Also, it is proven that dehydration can make the overall skin quality worse by making it much thinner and weaker, therefore showing more cellulite than ever.
Go For Cosmetic Treatments
Fortunately, there are several cosmetic treatments that dermatologists offer to clients to reduce and eliminate cellulite on their legs and thighs. Thanks to today’s technological advancements, everyone can avail of these treatments and enjoy satisfying results that last for a long time.
However, you need to remember that these treatments won’t work for only a single session. Consistency and continuance are keys to having reduced cellulite that will make you more flawless for a longer time. You can always consult your dermatologist if you have any questions.
Some of these known treatments include acoustic wave therapy, subcision, vacuum-assisted precise tissue release, radiofrequency, and some more. The effectiveness of these treatments depends on your body makeup, so some might not experience the same as others. However, it is safe to say that most of those who underwent treatments for cellulite reduction are happy with the results.
If you have any questions, always talk to your trusted dermatologist for the best treatments. They will recommend any treatments that would work on you, based on the state of your cellulite, financial requirements, and other medical issues.
Cellulite can be annoying and frustrating to see, even though it has no dangerous risks or harm imposed on our overall health. However, with many people paying a lot of attention to how we look, it won’t hurt to do something about it to boost our confidence and self-esteem. Fortunately, we have several ways to reduce its appearance, and some treatments even deliver satisfying results that increase our faith to show our bodies and flaunt our flawless physique.
RAW Rejuvenation and Wellness understands the need to be flawless and prepared at all times, so they designed a wide range of cosmetic treatments covering every part of our body, with the united aim of allowing us to love the skin we’re in even more than ever. They have treatments that can dramatically reduce and eliminate the appearance of cellulite using the power of a laser, so we can have beach-ready bodies come the summer season.